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Working Through It: A Journal to Improve Communication with Your Partner(s)

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Use this PDF workbook to help minimize heated fights between you and your partner(s).

We've all been there, we're tired, we're hungry, we're so over it and our partner says something that makes us want to rip our hair out. This journal is designed to help you walk through the process of calming down so that you are able to have healthy, productive conversations. 

Please note that this is a PDF copy. If you would like a hardcopy, please visit our shop.

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About the Author

Amaya Perkins (she/they) is a champion for accessibility and inclusivity. They founded Alps Creative Co. in 2023 as a way to expand access to free resources to those in historically marginalized communities. With a strong passion for advocacy and research, Amaya continues to fight for reform in the healthcare industry, increased access and accessibility for those with disabilities, and equal rights for those in the LGBTQ+ community.

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Alps Creative Co. proudly creates and distributes original products free of cost to the consumer. While we are happy to be able to provide these resources, we ask you to acknowledge that they are created by those in historically marginalized communities and ask that you give credit when sharing the work. Alps Creative Co. and its associates hold copyrights on all products distributed. Any user found to be selling our work or claiming it as their own will be banned from the site and legal action will be taken.

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